Your Ultimate Guide to Healthy Living

The most important meal of the day is breakfast. The expression "eat breakfast as a king, lunch as a prince and dinner as a beggar" is very write. Unfortunately, our lifestyles don't allow us to have enough time to eat in the morning. Very often we end up doing the opposite, we eat almost nothing in the morning and too much the evening. Some times this late meal is too late and too heavy to digest properly. Having as a result too many extra pounds. Here is what I call a weigh